PROGRAMME #2 – THE PRE-SURGERY → 6 MONTHS POST WEIGHT LOSS SURGERY – HEALTH, WELLNESS AND ACTIVITY MODULE ™

This module covers the period of time where the majority of the changes happening are physical, assisting you in adapting to the changes that are occurring, often quite rapidly, in the first 6 months. There is also some major changes happening in terms of behaviours and habits which are addressed in more depth in TWC Bariatric Programme #3. Also included is information about the different bariatric surgeries, benefits and possible complications; how the body is affected physically after weight loss surgery; the benefits of exercise and activity post-surgery with examples; Pre and post-surgery – what to expect; the first 6 weeks after surgery with activity guidelines; the first 3 months after surgery; 6 months after surgery; 6-12 months after surgery; common issues in the first few months after surgery; the mind – how and why people regain weight; possible physical & psychological barriers for exercise/activity; and exercise guidelines – including examples of training programmes – from walking through to exercising at home, through to programmes for the gym, with instructions and images. 

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