Welcome to the Wellness Clinic (TWC)

At The Wellness Clinic, we want to enable you to live a long, happy life, full of vitality and energy. We will empower you using the TWC tools and guidelines to help you complete your total transformation – physically, mentally and emotionally – to help you become your true authentic self. The Wellness Clinic (TWC) Philosophy of Balance and Moderation incorporates the 4 branches of the TWC Life Tree. The TWC Life Tree represents New Life, New Growth, Transformation and Expansion in all aspects of health, activity and wellness.

We offer a range of services to help support you on your journey to health, wellness and fitness including -

Personal Training 

SGT - Small Group Training with Vanessa Warren (2018 and 2019 NZ Exercise Industry Awards finalist for SGT)

The TWC 8 Week Health Programme

Our aim is to provide "Health and Wellness at ANY size". It is never too late to put yourself, your health, your fitness and your wellness at the top of the 'to do' list. Let us make you our priority!

TWC Charity Support -

In 2020 TWC has chosen to support Youth Suicide Prevention and Awareness, and we will be raising money during the year with various community activities. Watch our Facebook and Instagram page for updates, and support those in our community who need it the most.

Vanessa Warren is a leading Health, Activity & Wellness Specialist based in Christchurch, New Zealand. She has almost 30 years experience as a Personal Trainer & was a finalist at the 2018 and 2019 NZ Exercise Industry Awards in the Small Group Trainer category. Vanessa was a presenter at the NZ FitEx Conference in 2019. She specialises in Special Population groups, particularly Women's Health (PCOS & Endometriosis); Bariatric Exercise & Wellness; Exercise at Any Size; Diabetes & Metabolic Disease; and Exercise as Medicine

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family cooking

Health

Our Health Programmes address the issues
affecting people’s health in today’s fast paced world.

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mens health

Activity

Work out in a modern, clean and easy environment, with the convenience of training in a 24/7 fitness facility.

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womens health programme

Wellness

Wellness Coaching uses theory from Coaching Psychology, Behaviour Change and Positive Psychology.

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activity exercise

Bariatric Support

The 4 TWC Bariatric Programmes were created for people on their weight loss journey with Bariatric surgery, covering pre-surgery through to 12 months plus post surgery.

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Coming from 170 kilograms a few years ago, I have successfully lost 50 kilograms to this point, and I’m still continuing this journey

Coming from 170 kilograms a few years ago, I have successfully lost 50 kilograms to this point, and I’m still continuing this journey. I started walking and trying to eat healthier while doing my diploma at CPIT during which I lost roughly 20 kilos over the period of a year and a half. After I left school and started walking, walking the distances I was previously managing to fit in weren’t really an option anymore. So after considering joining a gym for several months and talking to a close friend at the time, I decided to join Anytime Fitness Shirley and met Vanessa Warren. In the last 18 months I have successfully lost even more weight and I have drastically changed my life from being inactive to being pro-active, a change that I needed badly.

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