The Change Within Method™

The Change Within Method™ is our signature program and our two flagship programs inspire exactly that – the change that you want to become within yourself. Which then flows into every other aspect of your life – personal, professional, growth, healing and living a life with purpose and passion.

We offer two programs:

The Change Within Method – Beyond Dieting™

“Redefining the relationship you have with food – and with yourself”

The Change Within Method – The Self™

“Redefining the relationship you have with yourself – for yourself”

 

Both programs are aimed to inspire and empower you to fully step into your life and be the change you desire.

About the ProgramS

My why – I created both these programs (‘Beyond Dieting’ and ‘The Self’) largely based in my own journey with self-acceptance, self-worth, body issues and healing my own root cause trauma and pain points. I have walked this journey too. And I am here to guide you on YOUR journey. I want to share what I have learned, and what has changed MY life – for the better. I see these programs as a stepping-stone out of the rut you find yourself in, out of feeling stuck, out of feeling ‘weighted’ down. And out of repeating the same cycle, yet again. 

I offer you two options for working through The Change Within Method™ Programs. You can either choose the coaching option, which includes a weekly coaching session with Vanessa Warren as your personal coach, or you can choose the work-at-your-own-pace (WAYOP) option.

You still receive the recorded coaching session video with Vanessa coaching you through each week’s program material, and all the program documents. You decide what option/support you feel will best work for you. At any time if you feel you need a coaching session to add to your program package or with your WAYOP option, these are available to you.

Full payment is due prior to either program commencing.

Work with Me

CWMBD with Coaching image

CWMBD with Coaching

$1,597.00

Redefining your relationship with food - and with yourself. This is an 8 week program designed to help you overcome behaviours, habits and mindsets around dieting. Includes weekly coaching sessions.

CWMBD WAYOP (work at your own pace) image

CWMBD WAYOP (work at your own pace)

$1,297.00

Redefining your relationship with food - and with yourself. This is an 8 week program designed to help you overcome behaviours, habits and mindsets around dieting.