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Support People! This one is for you....

Support people! Listen up! This one is for you!

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Happy Easter?

Or 4 days riddled with shame and guilt about the amount of Easter eggs you consumed?

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OOE! Obstacles, Obligations and Expectations

Otherwise known as OOE!

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Roadblocks

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Why do people create roadblocks when trying to achieve change in their lives? Why do YOU? What is it you are most frightened of? Is it the change? Is...

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Time to ditch the scales?

Checking your weight on the scales every day can do more harm than good when trying to focus on your health, wellness and activity with a change in lifestyle.

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A Lack of Bariatric Support Services – Sink or Swim?

People need support. People need someone to talk to. People need to feel heard, listened to, acknowledged. Having bariatric surgery is a surgery like no other.

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Paula Bennett – Take a Bow!

Paula Bennett going public with her decision to have bariatric surgery at the end of last year was incredibly brave.

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