Support people! Listen up! This one is for you!
Or 4 days riddled with shame and guilt about the amount of Easter eggs you consumed?
Otherwise known as OOE!
Why do people create roadblocks when trying to achieve change in their lives? Why do YOU? What is it you are most frightened of? Is it the change? Is...
Checking your weight on the scales every day can do more harm than good when trying to focus on your health, wellness and activity with a change in lifestyle.
People need support. People need someone to talk to. People need to feel heard, listened to, acknowledged. Having bariatric surgery is a surgery like no other.