is a leading Health, Activity & Wellness Specialist based in Christchurch, New Zealand. She has almost 30 years experience as a Personal Trainer & was a finalist at the 2018 and 2019 NZ Exercise Industry Awards in the Small Group Trainer category. Vanessa was a presenter at the NZ FitEx Conference in 2019. She specialises in Special Population groups, particularly Women's Health (PCOS & Endometriosis); Bariatric Exercise & Wellness; Exercise at Any Size; Diabetes & Metabolic Disease; and Exercise as Medicine
Posts by Vanessa Warren for Blog:
Support people! Listen up! This one is for you!
Or 4 days riddled with shame and guilt about the amount of Easter eggs you consumed?
Otherwise known as OOE!
Why do people create roadblocks when trying to achieve change in their lives? Why do YOU? What is it you are most frightened of? Is it the change? Is...
Checking your weight on the scales every day can do more harm than good when trying to focus on your health, wellness and activity with a change in lifestyle.
People need support. People need someone to talk to. People need to feel heard, listened to, acknowledged. Having bariatric surgery is a surgery like no other.