Mindset Coaching

Mindset coaching is exactly that – coaching your mindset to overcome previous roadblocks, obstacles, beliefs, patterns, behaviours, and habits, to achieve personal healing, growth, expansion, and success.

With TWC™ mindset coaching, the goal is to funnel down to what your specific blocks are, and about giving you the tools to overcome this state of thinking. We incorporate elements of wellness coaching, NLP, CBT and the behaviour change model within our coaching sessions.

This requires an amount of introspection, self-awareness, and a desire to change. It is life changing stuff!

We also offer coaching with exercise in the area of women’s health – in particular PCOS, Endometriosis and Menopause, and special population groups (Obesity, Diabetes, Metabolic disease, Training the Bigger Body)

For more information, contact us directly.