The Change Within Method™

The Change Within Method™ is our signature program and our two flagship programs inspire exactly that – the change that you want to become within yourself. Which then flows into every other aspect of your life – personal, professional, growth, healing and living a life with purpose and passion.

We offer two programs:

The Change Within Method – Beyond Dieting™

“Redefining the relationship you have with food – and with yourself”

The Change Within Method – The Self™

“Redefining the relationship you have with yourself – for yourself”

Both programs are aimed to inspire and empower you to fully step into your life and be the change you desire.

About the ProgramS

My why – I created both these programs (‘Beyond Dieting’ and ‘The Self’) largely based in my own journey with self-acceptance, self-worth, body issues and healing my own root cause trauma and pain points. I have walked this journey too. And I am here to guide you on YOUR journey. I want to share what I have learned, and what has changed MY life – for the better. I see these programs as a stepping-stone out of the rut you find yourself in, out of feeling stuck, out of feeling ‘weighted’ down. And out of repeating the same cycle, yet again. 

I offer you two options for working through The Change Within Method™ Programs. You can either choose the coaching option, which includes a weekly coaching session with Vanessa Warren as your personal coach, or you can choose the work-at-your-own-pace (WAYOP) option.

You still receive the recorded coaching session video with Vanessa coaching you through each week’s program material, and all the program documents. You decide what option/support you feel will best work for you. At any time if you feel you need a coaching session to add to your program package or with your WAYOP option, these are available to you.

Full payment is due prior to either program commencing.