The Change Within Method – Beyond Dieting™ Program

Beyond dieting says it all – life beyond dieting. Wouldn’t that be great?

Who is this program for?

• If you are a long-term yo-yo dieter
• If you are thinking about having or have had bariatric weight loss surgery
• If you have had weight loss surgery and regained weight
• If you have ever dieted and regained weight
• If you feel stuck, lost, in a rut, exhausted by the constant battle you have with yourself about your weight
• If you are in the repetitive, never-ending cycle of dieting, weight loss and weight regain
• If you want to get to the cause behind your weight issues once and for all… and here’s a hint… it is not about the food!

Sound good? 

Why - I created The Change Within Method – Beyond Dieting™ Program to fill in the gap. With this program we look at the WHY behind your weight, so you never have to diet again. You know how hard it is to lose weight, feel great, only to regain it. Again. And again. After working with thousands of people battling their weight over my 30-year career, I started to see there must be more to this than diet and exercise programs. Once I started to dig a bit deeper, I realised there was a common thread running through everyone’s story – low self-worth, and a root cause trauma that was so firmly planted in people’s beliefs about themselves, that they might not have realised this was in part, behind their weight battles.

What – There is so much more to achieving ‘successful’ weight loss long-term other than just how well you can ‘stick’ to the latest diet and/or exercise regime. Been there, done that… right? 

Regardless of whether you have had bariatric weight loss surgery or not, your feelings about yourself and your weight will not be too dissimilar. These feelings will most likely have affected you for some time, and they don’t magically disappear just because you lose weight with surgery, or via any other mechanism that doesn’t help you to get to your root cause trauma behind your weight issues.

Together, we will focus on getting to, and then healing the root cause of your Weight Trauma Story (WTS).

This is WHAT makes this program so different from other weight loss programs, even though you will lose weight if you follow the tools provided to you. 

Without healing the root cause trauma attached to your weight (Your WTS), losing, and maintaining any weight loss long-term becomes extremely difficult, and leads to the dreaded weight regain – every life-long, yoyo dieter’s worst nightmare!

This is WHY this program is so much more than just another weight loss program.

The life skills you will learn are literally ‘life-changing’ and the weight loss is almost the cherry on the top of everything else that you will gain from completing the program.

The Change Within Method – Beyond Dieting™ Program allows you to dig a little bit deeper. In this safe, supportive environment you can learn more about yourself, what your WTS is and figure out where the beliefs you carry about yourself have come from. Then I teach you how to build on the foundations you have created over the course of the 8 weeks. I cannot stress enough that this is not a diet and exercise weight loss program – if those had really worked for you, you would not be here…. And I could not be happier that you are here!

What do I get for the 8 weeks?

• Access to all program material for life 
• Access to the Facebook group for extra support
• 1 x Session Lesson video recording each week 
• With the Coaching Package option – included is 1 x 1-1 Coaching Session with Vanessa Warren each week for the duration of the program (45-60 mins) 

These sessions are conducted either in person (based in central Christchurch or via Zoom. (Conditions apply).

For the full 8 week coaching program with weekly coaching sessions cost, and payment plan options, please contact Vanessa for availability.